The Raven method is a popular shifting technique used to consciously shift to a desired reality. It is practiced mainly through mental focus, meditation and visualization. The shifting is performed by lying in a certain body position before going to bed, using a specific counting technique and setting intentions. It symbolizes the idea of freeing the mind and making a conscious journey during this method.
How to do the Reality Shifting Raven Method?
- Preparation Phase
- Create a Cozy Environment: Make your room dark and quiet. You can turn on some soft music or use relaxing sounds such as nature sounds to relax.
- Relaxation: Meditate by breathing deeply for a few minutes before going to bed. It is important to relax your body and mind.
- Positioning
- Star Position: Lie on your back, arms and legs slightly apart, lying comfortably. This position facilitates the flow of energy.
- Comfort: Make sure you will not feel uncomfortable in the position so that you are not distracted.
- Setting Intention
- Close your eyes and set your intention. Say positive sentences to yourself that express your intention to move into the desired reality. For example: “I move into my desired reality with ease and confidence.”
- “I consciously choose my new reality.”
- Counting Technique
- Start Counting: Count slowly from 1 to 100. As you count, you can add a phrase after each number, such as “I am getting one step closer”.
- Visualization: As you count, visualize the desired reality in your mind. Imagine yourself there, detail what you are doing, who you are with.
- Using Sensory Imagination
- Focus on the emotions you are feeling at that moment. For example, try to clarify the things you see, the sounds you hear and the emotions you feel in your current reality. This can speed up the transition.
- Wait for the Shifting Sign
- You may start to feel a “floating” sensation, vibrations or numbness in your body. These symptoms indicate that shifting is taking place.
- If you experience these sensations, remain calm, try not to lose concentration.
- Transition to New Reality
- Once you are focused enough, you fall asleep and when you wake up you can be in the desired reality. Don’t worry if you don’t shift right away; it’s important to be patient.