The Sunni Method is one of the popular techniques used by reality shifters to achieve mental clarity and focus. This method aims to consciously shift to the desired reality during the process of falling asleep or during relaxation. The method is based on visualization, affirmations and emotional focus.
How to do the Reality Shifting Sunni Method?
1. Prepare a Comfortable Environment
- Find a quiet place, free from distractions.
- Lie on your bed or sit in a comfortable position.
- Dim the light in the room and turn on some relaxing music if you like.
2. Relax with Breathing Exercises
- Relax your body and mind by breathing deeply.
- Apply the 4-4-6 method:
- Breathe in for 4 seconds.
- Hold the breath for 4 seconds.
- Breathe out for 6 seconds.
- Repeat this cycle several times and feel yourself getting more relaxed with each breath.
3. Visualize DR
- Close your eyes and imagine yourself in the reality (DR) you want to go to.
- Visualize in detail the place, people and environment where you want to be.
- Try to visualize the sounds, smells and sensations around you.
4. Use Affirmations
- Repeat these affirmations:
- “I am moving into DR.”
- “This is my new reality.”
- “This transition is easy and safe for me.”
- Repeat these affirmations inwardly or out loud.
5. Strengthen Your Emotions
- Feel that you are in the DR and intensify whatever it feels like to be there.
- Try to feel deeply emotions like happiness, excitement, peace.
- Immerse yourself completely in this new reality.
6. Fall asleep or Keep Relaxing
- The Sunni method is usually done just before you fall asleep, so let yourself relax.
- When trying to shift to DR, try to feel your body falling asleep but your mind remaining conscious.