Astral projection techniques refer to the studies applied for the separation of the astral body from the physical body. This can be seen as a necessity since astral projection cannot be done without applying the technique.
Although the healthiest is the technique you create yourself, people who do not know the subject at all will not be able to do this. For this reason, we share sample techniques with you. You can either apply the techniques we teach or create your own technique based on them:
Astral Projection Techniques and Application Steps
Meditation and Mental Preparation
- Lie comfortably in a quiet and dark environment.
- Relax your mind and body by practicing relaxation techniques.
- Focus on achieving inner peace by breathing deeply. Create a mental space by silencing your thoughts.
Bed Techniques
- Light Sleep State:
- Astral projection is usually experienced in a state between sleep and wakefulness. Therefore, try to keep your mind fully awake while preparing your body to go to sleep.
- Relax your body completely before going to bed.
- With eyes closed, visualize yourself rising or drifting.
- Benefit from Sleep Paralysis:
- During sleep paralysis, the physical body cannot move but the mind is active. At this moment you can visualize your soul leaving your body.
Rope Technique
- Close your eyes and use your imagination to visualize a rope hanging from above.
- Imagine your soul grabbing onto this rope and climbing upwards.
- As your physical body lies down, focus on feeling your spirit moving upwards.
Flying Technique
- As you lie down, imagine your body becoming lighter and floating up into the air.
- Try to visualize this feeling realistically in your mind.
- Visualize yourself watching your bed and your body from above.
Visualization Technique
- Visualize your soul traveling somewhere outside your physical body.
- For example, feel as if you are going to a forest, a beach or a place you know. In this process, focus on the details and feel what you see in that place.
Astral Projection with Sound Frequencies
- You can achieve mental relaxation using specially designed binaural beat sound frequencies.
- These frequencies, which you listen to with headphones on, can make your brain suitable for the experience of meditation and astral projection.
“Awaken and Return” Technique
- Wake up earlier than usual and stay awake for a while.
- Then mentally focus on experiencing astral projection as you try to fall asleep again.
Self-Monitoring Technique
- Mentally scan each part of your body and make sure it is completely relaxed.
- Imagine that your soul is a form of energy and imagine this energy leaving your body.