The Piano Method is a creative and focus-based shifting technique used to shift to a desired reality. This method uses the idea of mentally playing the piano. The aim is to calm the mind and transition to DR through rhythmic and melodic imagery. Visualizing the piano keys helps to relax the subconscious mind and facilitate the transition to DR.
How to do the Reality Shifting Piano Method?
1. Prepare a Comfortable Environment
- Choose a place where you can lie or sit in a quiet environment.
- Create a more peaceful atmosphere by reducing the ambient light.
- You can play some light piano music if you like (a quiet environment is also preferable).
2. Relax your mind
- Relax your body and mind by breathing deeply in and out.
- Focus on calming down by practicing the 4-7-8 breathing technique:
- Breathe for 4 seconds,
- Hold for 7 seconds,
- Exhale slowly over 8 seconds.
- Repeat this cycle several times.
3. Close your eyes and visualize the piano
- Imagine yourself sitting in front of a grand piano.
- Try to see the piano keys clearly. Visualize the brightness of the black and white keys.
- Focus on the feel and sound of the keys when you touch them.
4. Start Playing a Melody
- Imagine a simple melody or create your own melody in your mind.
- Imagine slowly pressing the keys for each note. Feel the flow of the melody.
- If you can’t remember a melody, you can focus on the serenity of the piano sound and think of pressing the keys freely.
5. Focus on the transition to DR
- Imagine playing the piano and slowly moving into DR.
- Imagine that the melody you play is a current of energy that carries you into DR.
- Start visualizing the scenes you want to see in DR: Feel that you are where you want to see yourself in the DR.
6. Combining Melody and Transition
- When the melody ends, try to feel fully present in the DR.
- Focus on the details around you: Sounds, sights and feelings.