Lucid dreaming, which means conscious dreaming, brings about various debates. Can we really control dreams, is there a scientific basis for this claim? Let’s examine this issue satisfactorily:
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Is Lucid Dreaming Real or Scientific?
Lucid dreaming is a phenomenon supported by both individual experiences and scientific research. It is scientifically real and provable. The bases for this fact are:
REM Sleep and Brain Activity
- Lucid dreams occur during REM (Rapid Eye Movement) sleep. During this phase, the brain is highly active, just like when we are awake.
- The prefrontal cortex, the area of the brain responsible for awareness and decision-making, is partially activated during lucid dreaming. This allows the person to realize that they are dreaming.
Scientific Experiments
- In the 1970s, psychologist Keith Hearne showed that lucid dreaming could be scientifically proven. A participant who knew he was dreaming gave a pre-determined signal through eye movements.
- Similar studies were conducted by Stephen LaBerge. LaBerge used EEG (electroencephalogram) devices to measure conscious awareness during dreams and recorded eye movements.
Brain Imaging Technology
- In studies using fMRI (functional magnetic resonance imaging) and EEG devices, different activations were observed in certain areas of the brain during lucid dreaming. This proved that lucid dreaming has a neurological basis.