The Pillow method is a popular and simple technique in shifting. It uses the pillow as a tool to facilitate a person to consciously shift to the reality they desire. Before going to bed, mental focus is done with specific intentions and during this focus a text or thought placed on the pillow helps.
How to do the Reality Shifting Pillow Method?
- Preparation
- Create a comfortable environment: Make sure your room is quiet and dark. Prepare a bed where you can lie down comfortably. If possible, you can use dim lights or candles to enhance relaxation.
- Meditate: Meditate by breathing deeply for a few minutes before shifting. This clears your mind and allows you to calm down.
- Prepare a Script (Optional)
- What is a Script? It is a text that describes the reality you desire. For example, you can write which reality you will be in, what you look like, what abilities you have or who you will be with.
- Write the script on a small piece of paper. Use short and positive sentences. For example: “I am easily moving into my new reality. This experience brings me peace and happiness.”
- Place this paper under your pillow.
- Setting Intentions
- Close your eyes and take a few deep breaths. Once you feel comfortable, think in your mind of the reality you desire.
- As you lay your head on your pillow, say the following intention silently or aloud: “Tonight I will easily move into the reality I want.”
- When setting this intention, imagine yourself in this reality.
- Use Your Imagination
- Visualize the reality you desire. Imagine how you look, what you do and who you are with in this reality.
- Visualize these scenes in your mind in detail. Try to include senses such as smell, sound, touch.
- Falling asleep
- Slowly fall asleep during the visualization. Try to sleep in a relaxed and peaceful state.
- When you wake up, expect to be in the reality you desire, or make a habit of repeating this process.