Reality Shifting Symptoms: Tips for Success

Physical, mental and emotional symptoms can be experienced during reality shifting. Shifting symptoms are similar to experiences associated with meditation, lucid dreaming or trance-like states:

1. Physical Symptoms

1. Vibration and Energy Flow:
2. At the moment of Shifting, light or intense vibrations can be felt in the body. It is associated with the perception that the energy flow is accelerating or that the state of consciousness is changing.
3. Tingling and Numbness:
4. Tingling or numbness may be felt in the hands, feet or certain parts of the body. Common in meditation-like situations where the body is physically relaxed.
5. Changing Body Weight:
6. The body may feel very light or heavy. This may be due to a different perception of the connection between the body and the mind.
7. Feeling of Heat or Coldness:
8. You may experience a sudden feeling of warmth or coldness. It is a symptom associated with energy changes.
9. Rapid Heartbeat:
10. A rapid heartbeat may occur due to excitement, fear or intense focus.
11. Eye Twitching or Eyelid Trembling:
12. Eye reactions such as twitching, trembling or rapid eye movements may occur. It is also a symptom of lucid dreaming or deep relaxation.

2. Mental Symptoms

1. Altered Perception of Time:
2. During reality shifting, time may feel to pass faster or slower than usual. For example, it may feel like a few minutes have passed, but in reality a longer period of time may have passed.
3. Strong Concentration and Awareness:
4. You may focus completely on the targeted reality and become desensitized to surrounding stimuli.
5. Detachment from Reality (Dissociation):
6. You may experience a feeling of being mentally elsewhere, disconnected from physical reality. It is one of the main symptoms of Shifting.
7. Hearing Voices and Dialogues:
8. Some people may hear imaginary voices, whispers or conversations in their own minds during shifting. It is interpreted as a connection to the intended reality.
9. Vivid Images and Imagination:
10. When the eyes are closed, vivid and clear images can be seen. These images may contain scenes from the desired reality.

3. Emotional Symptoms

1. Intense Emotional Fluctuations:
2. During the reality shifting process, emotions such as happiness, excitement, peace or anxiety may arise suddenly. Emotions are associated with subconscious reactions.
3. Confidence and a sense of accomplishment:
4. You may experience an intense feeling of satisfaction and peace when you think the shifting has been successful.
5. Feeling of Strangeness or Alienation:
6. You may perceive yourself or your surroundings differently, which can lead to a short-term feeling of alienation.

4. Symptoms of Returning to the Physical World

1. Sudden Awakening
2. A sudden awakening or a feeling of returning to the real world may occur after a shifting attempt.
3. Dizziness and Lightheadedness:
4. Dizziness, light-headedness or a feeling of unsteadiness may occur after a consciousness shift.
5. Fatigue and Exhaustion:
6. As the shifting process consumes mental energy, the person may feel tired or exhausted.

Psychological Explanations of Reality Shifting Symptoms

• Lucid Dreaming and Hypnagogic States: Shifting experiences can be similar to lucid dreams and hypnagogic states between sleep and wakefulness.
• Dissociative States: The feeling of disconnection from reality can be explained by a psychological state known as dissociation.
• Mental Focus: Intense meditation and concentration can trigger the onset of mental symptoms.