The law of assumption aims to use the subconscious mind to turn what you imagine into reality. This law argues that the subconscious mind is a powerful sphere of influence and that you can activate this power with the right techniques. Here are detailed techniques for applying the law of assumption:
1. Visualization
Visualization is one of the most basic techniques of the law of assumption. You imagine yourself in a situation where you have achieved your goal and you watch it like a mental movie.
How to apply it
- Choose a comfortable environment: In a quiet place, away from distractions.
- Close your eyes: Take deep breaths and calm your mind.
- Visualize your goal: Imagine yourself in the situation you want. For example, if you want a new house, walk through the house and examine the rooms.
- Focus on the emotions: Feel as if this dream has come true. It is important to feel happy, peaceful or excited.
Suggestion: Doing the visualization every night before going to sleep can speed up your subconscious mind’s acceptance of this state.
2. Feeling It Real
This technique, often emphasized by Neville Goddard, involves not just imagining, but experiencing the emotional feeling of the situation. This technique aims to influence your subconscious mind in a more powerful way.
How to apply it?
- Imagine a version of yourself who has achieved your goal.
- Ask yourself the following questions:
- “If this had happened, how would I feel?”
- “What would have changed in my life?”
- Experience those feelings. For example, if you dream of a promotion, feel the excitement and pride when you get it.
Tip: Feeling as if it has happened programs your subconscious mind more powerfully.
3. Living in the End
This technique makes you believe that the situation you are imagining has already happened. It is as if you are experiencing the results of what you have dreamed of.
How to apply it?
- Go about your daily life as someone who has achieved your goal.
- For example: If you dream of being rich, when you have a cup of coffee, think, “I am wealthy enough to drink this coffee.”
- Focus on small details. If you dream of a new car, imagine the feel of the steering wheel, the smell of the car.
Suggestion: By integrating this into your life, you can accustom your subconscious mind to this state.
4. State Akin to Sleep (SATS)
This technique, proposed by Neville Goddard, involves programming your subconscious mind while in a pre-sleep trance.
How to Practice
- Lie down on the bed: Relax your body completely.
- Create a scene: Imagine a short scene symbolizing the realization of your goal. This scene should be simple and emotional.
- For example: You can imagine hugging your loved ones to celebrate an achievement.
- Repeat it: Visualize this scene over and over again. Keep thinking about it until you fall asleep.
Tip: This process comes into play when your subconscious mind is most open.
5. Gratitude
Gratitude is a technique that reinforces the law of assumption. Being grateful for what you want in advance raises your energy and accelerates the achievement of your goal.
How to practice it
- Keep a journal and give thanks for the things you want as if you have already achieved them.
- For example: “I am grateful for getting my dream job.”
- Increase your positive energy by saying “I am grateful for this situation” often throughout the day.
6. Affirmations
Affirmations are powerful words used to reprogram your subconscious mind. This technique makes your mind believe in what you want.
How to apply it
- Use positive and present tense statements:
- “I have the life I dreamed of.”
- “I am abundant and happy.”
- Repeat these statements in front of the mirror when you get up in the morning.
Suggestion: Make your affirmations a daily habit.
7. Story Writing (Scripting)
The law of assumption can also be supported by written statements. Scripting makes the realization of your goal more mentally real by writing it down.
How to practice it
- Take a diary or notebook.
- Write down the details of your imagined situation and express yourself as if you had lived it.
- For example: “Today I bought my dream house, it is so beautiful and there is a wonderful view from the window.”
- Focus on the emotion when writing.
8. Talking to Yourself in the Mirror (Mirror Technique)
Talking to yourself in the mirror as someone who has achieved your goals can make the law of assumption more effective.
How to apply it
- Stand in front of the mirror.
- Think of yourself as someone who has achieved your goal.
- You can talk like this:
- “Congratulations! You have achieved everything you dreamed of.”
- Have this conversation in an emotional way.
9. Rejecting Unwanted Thoughts (Mental Diet)
To be able to use the law of assumption effectively, it is very important to avoid negative thoughts. This technique involves going on a mental diet.
How to apply it?
- When a negative thought comes, immediately ask the following question:
- “Does this thought serve my desired goal?”
- If it does not serve, replace it immediately with a positive thought.
10. Breathing and Meditation Techniques
You can use meditation and breathing techniques to calm your subconscious mind and increase your focus.
How to Practice
- Breathe deeply for 5 minutes.
- During meditation, try to feel as if your goal has happened.