Revision Examples: The Solution for Every Case!

Revision is a method of mentally reconstructing a negative event in the past and turning it into a positive one. This process is used both to reprogram the subconscious mind and to create positive effects on future experiences. Here are examples where revision can be applied to different areas of life:

1. A Failed Job Interview

Situation:

A person did not perform well in a job interview and received a negative result.

Revision Practice:

1. Sitting in a quiet place, the person closes his/her eyes.
2. He/she re-enacts the interview in his/her mind, but this time imagines that it took place in an ideal way.
3. He sees himself speaking confidently, calmly and successfully. He imagines the employer smiling at him and presenting the offer.
4. He feels deeply that “I’ve already got this job and I’m off to a great start”.

Conclusion:

By eliminating the subconscious fear of failure, this person can approach future job interviews in a more prepared and positive way.

2. Memory of a Controversial Relationship

Situation:

A person has entered a bad phase in their relationship due to an argument with their partner.

Revision Practice:

1. He or she relives the incident in his or her mind, but this time imagines that both parties are speaking calmly and lovingly.
2. She imagines her partner saying understanding and supportive words. He or she responds with empathy.
3. The argument is replaced by a dialog full of love and understanding.

Outcome:

This person creates a more positive energy in the relationship. It provides a healthier communication environment by getting rid of the burden of the past event.

3. An Academic Failure

Situation:

A student lost self-confidence because of a low grade in an exam.

Revision Practice:

1. The student goes back to the day of the exam and reconstructs the moment of the exam in his/her mind.
2. He imagines that he answered all the questions correctly and was confident during the exam.
3. When she receives the exam results, she sees that she got high marks and feels joy.

Conclusion:

This student erases the fear of past failure and prepares for future exams with more confidence.

4. Losing Money

Situation:

A person has lost a large sum of money in the past due to an investment or expenditure and regrets it.

Revision Practice:

1. He or she re-envisions that expenditure or investment in his or her mind.
2. This time, he imagines that the money was used properly and turned into a great gain.
3. He sees himself in abundance and completes the process with a sense of gratitude.

Conclusion:

This person changes their negative thoughts about money and approaches future financial decisions with a more open mind.

5. A Bad Childhood Memory

Situation:

A person carries an emotional burden due to a negative memory of a childhood experience with his family.

Revision Practice:

1. He goes back to the memory, but this time he writes a different scenario.
2. He imagines his family supporting him with love, understanding and motivating him.
3. She sends love to her child self and gives the message “You are safe, you are loved”.

Outcome:

This person is freed from the burden of the past and achieves a healthier emotional balance.

6. A Social Failure

Situation:

A person felt embarrassed because he/she did not express himself/herself or said the wrong thing at an event.

Revision Practice:

1. She goes back to that memory and imagines herself speaking with confidence.
2. He/she thinks that people around him/her are listening to him/her with interest and appreciating what he/she said.
3. She feels that she is enjoying her time in that environment.

Outcome:

By getting rid of social anxiety, this person will be able to communicate with people more comfortably in the future.

7. A bad health-related experience

Condition:

A person has felt fear due to a past illness or physical discomfort.

Revision Practice:

1. The person goes back to the moment when he or she first learned about the illness and imagines himself or herself healthy and living in that moment.
2. He thinks that the doctor has given him positive news.
3. He or she feels completely healthy and reinforces this feeling.

Outcome:

This alleviates health concerns and supports the healing process of the body.

8. A Negative Experience at Work

Situation:

A person felt that he had failed in a project at work and his manager was giving negative criticism.

Revision Practice:

1. He re-imagines the project and thinks that everything went perfectly.
2. He imagines that his manager appreciates him and praises his achievements.
3. He feels successful, competent and valuable at work.

Outcome:

This person may be more confident at work and perform better in future assignments.

9. Traffic Accident or Bad Travel Experience

Situation:

A person has been in a traffic accident in the past and still feels the stress of the moment.

Revision Practice:

1. The person visualizes the moment of the accident in his/her mind, but this time imagines that he/she has completely avoided the accident.
2. He/she thinks that the journey was safe, comfortable and enjoyable.
3. He/she completes the process feeling safe.

Conclusion:

This person can travel more safely and comfortably, free from the impact of past trauma.

10. Visualizing a Forgotten Goal

Situation:

A person has failed to realize a goal he or she had dreamed of in the past and has become despondent.

Revision Practice:

1. He imagines that he has achieved his goal.
2. He sees himself celebrating the achievement and enjoying the result.
3. She reinforces that feeling by remembering it often during the day.

Conclusion:

This person becomes re-motivated and discovers new ways to achieve their goals.