The Butterfly Method aims to create a state of greater relaxation, liberation and flow during the shifting process. Since the butterfly symbolizes transformation and innovation, it can lead a person to get rid of old thoughts and step into a new reality.
How to do the Reality Shifting Butterfly Method?
Step 1: Relaxation and Setting
- Choose a Comfortable and Quiet Environment: For shifting, it is important to be in an environment that is quiet and free from distractions. In this environment, create a space where you can fully focus mentally.
- Mental Preparation: Prepare your mind for this process by taking deep breaths and relaxing the body. After taking a few deep breaths and relaxing, you can begin the scrolling process.
Step 2: Butterfly Visualization
- Imagine the Butterfly: Close your eyes and imagine a butterfly in your mind’s eye. Visualize all the details of this butterfly; clearly imagine the colors, the movement of its wings, its legs and body contours.
- Feel the flight of the butterfly: Focus on feeling the slow movement of the butterfly’s wings, feeling relaxed and at peace with each flap. Imagine that the butterfly brings you peace and balance.
Step 3: Use the Symbolism of the Butterfly
- Feel the Transformation of the Butterfly: The butterfly symbolizes transformation and renewal. Feel that the butterfly gives you the power of transformation and that you are mentally ready to leave your old thoughts behind and shift into a new reality.
- Mental Transformation: At this stage, prepare your mind to take on a “new state” like a butterfly. Focus on shifting from your old reality to the new reality you want to shift to.
Step 4: Initiate the Shift
- Imagine a butterfly flapping its wings: Imagine the flapping of the butterfly’s wings more distinctly. Feel as if the butterfly is flying and you are flying with it. This is a symbolic gesture that will start your shifting process.
- See Yourself in the New Reality: Visualize yourself in your new reality, taking off like a butterfly. Try to visualize your new environment, the world you want, the emotions and experiences there.
Step 5: Deepening and Being in the New Reality
- Feel the New Reality: As you fly like a butterfly, feel everything becoming clearer in your new world, and every sense is tuned to this world. Mentally you are where you want to be and everything around you feels completely real.
- Follow the Butterfly: Keep following the butterfly. Observe its movements and flight. Focus on understanding which world you are shifting to and how you feel there.
Step 6: Completing the Transition
- Accept the transition: End the butterfly’s flight and stabilize in your new reality. Focus fully on your new reality and feel ready to stay there. You can now feel that your shifting process has been successfully completed.