Void state can cause some problems when done intensively. Precautions can be taken by considering the following dangers and harms:
1. Psychological Hazards and Harms
There are some potential risks to the mental health effects of the Void State:
a) Risk of Dissociation from Reality
- Constantly trying to reach mental emptiness can distort the perception of reality.
- Particularly emotionally sensitive people may experience detachment from the real world, feeling isolated or dissociative symptoms.
- Dissociation: The person may feel separated from their own thoughts and body, which can cause difficulties in adapting to everyday life.
b) Anxiety and Panic Attacks
- For some people, the experience of mental emptiness can lead to anxiety instead of peace. The feeling of emptiness can trigger existential fears.
- This can be a source of intense anxiety, especially for those new to meditation or unaccustomed to mind control.
c) Identity Crisis
- During the Void State it is possible to temporarily lose the sense of ego and identity. It can lead to deep existential questioning with the question “who am I?”.
- Constant questioning of identity or a feeling of “nothingness” can lead to depression or melancholy.
2. Physical Dangers and Harms
Although Void State does not seem to directly harm physical health, it may carry some indirect risks:
a) Energy Depletion and Fatigue
- Constantly trying to reach this state can drain mental energy and cause physical fatigue.
- People doing energy work may feel exhausted or physically weakened.
b) Insomnia or disturbed sleep patterns
- Excessive mental stimulation or intense meditation during Void State can disrupt sleep patterns. Instead of being mentally relaxed, you may become mentally confused.
- Especially after trance, insomnia or dreamlessness may occur.
c) Physical Disturbances
- Long periods of inactivity during meditation or trance can lead to muscle tension or circulation problems.
- Improper application of breathing techniques can cause problems such as dizziness or shortness of breath.
3. Spiritual and Energetic Hazards
Those interested in spiritual practices believe that the Void State can carry some spiritual risks:
a) Energetic Imbalance
- It is claimed that too much exposure to universal energy or the subconscious can lead to energy imbalances.
- Especially for those working with chakra systems, energy overload or energy discharge can occur.
b) Opening to Negative Energies
- According to some spiritual beliefs, a state of mental emptiness can make you more vulnerable to negative energies or entities.
- Experiences such as the void state can be frightening if energetic protection techniques are not practiced.
c) Spiritual Misconceptions
- Experiences in the Void State can be mistaken for reality. Experiences such as dreams or visions can be taken as reality and false beliefs can develop.
a) Feeling of Isolation and Loneliness
- Constant focus on the inner world can weaken one’s social ties. You may feel disconnected and lonely.
- This can lead to withdrawal from social life and isolation.
b) Emotional Cooling
- Focusing on emptying the mind completely can cause emotional feelings to diminish or disappear. You may become desensitized to joy, sadness or other emotions.