Reality shifting methods are techniques that help a person to consciously mentally shift to a different reality (desired reality – DR). Each method involves different relaxation and focusing processes. The goal during reality shifting is to focus the mind on a specific reality and experience it. Below are the most common reality shifting methods and detailed descriptions of each:
1. Raven Method
The Raven Method is one of the most popular methods in the reality shifting world. It involves a relaxing and simple process.
Steps
- Preparation: Lie down in a comfortable place and try to relax. It is important that you are in a quiet environment.
- Star Position: Lie on your back on the bed or on the floor. Spread your arms and legs in a star shape.
- Breath Exchange: Take deep breaths and relax your body with each breath.
- Affirmations Repetition: Repeat positive phrases such as “I am successfully shifting to the reality I want.”
- Counting: Repeat affirmations while counting from 1 to 100 and visualize the world you want to go to.
- Outcome: Before going to sleep, there may be symptoms such as a “pulling feeling” or numbness of the body. These symptoms may indicate that shifting is about to take place.
2. Julia Method
The Julia Method is based on more intense visualization and emotional connection.
Steps
- Preparation: Sit or lie down in a comfortable position.
- Affirmations Out Loud: Say out loud affirmations that describe the world you want to go to.
- Meditative Music or White Noise: Wear headphones and listen to relaxing music or white noise.
- Visualization: With closed eyes, visualize the reality you want to go to. Try to feel the sounds, textures and environment in your mind.
- Emotional Connection: It is important to feel yourself living there. Imagine interacting with the characters there.
- Transition: Continue this process before going to sleep or until it becomes clear in your mind.
3. Pillow Method
Reality shifting is using your script before you fall asleep.
Steps
- Preparing the Script: Write a script with the world you want to go to and what you want to experience.
- Put the Script Under the Pillow: Place the script under your pillow.
- Affirmations: Lie on the bed and start repeating affirmations in your mind. For example, “I am now moving into the reality I want.”
- Falling asleep: Fall asleep while repeating these affirmations. Try to keep your script alive in your mind.
4. Alice Method
The Alice Method is to interact with a guiding character.
Steps
- Guide Selection: Choose a character from the world you want to visit. This can be a person who will guide you.
- Meditation: Sit or lie down comfortably and relax your mind by meditating.
- Summon the Guide: Call the guide character in your mind and imagine him or her saying to you, “Come with me.”
- Door Visualization: Imagine a door and walk through it with your guide.
- Transition: Imagine being in the world you want to go to when you open the door.
5. Elevator Method
It involves reality shifting in an elevator with the feeling of going to different floors.
Steps:
- Elevator Visualization: Close your eyes and imagine you are in an elevator.
- Counting Floors: Each floor brings you a little closer to the world you want to go to. Count from 1 to 10 and feel a deeper relaxation with each floor.
- Opening the Door: When you reach the 10th floor, imagine opening the door. See behind the door the reality you want to go to.
- Transition to Reality: Imagine stepping through the door into the new world.
6. Sunni Method
It is a meditation and energy gathering technique.
Steps
- Energy Gathering: Close your eyes and imagine breathing and drawing energy into your body.
- Golden Light Visualization: Imagine yourself surrounded by a golden light.
- Visualization: Visualize the world you want to go to in detail.
- Meditation: Clear your mind and focus on shifting.