Reality shifting is a reality change. There are different opinions as to whether it is a parallel universe travel or just a state that develops in the mind. Either way, the process of reality shifting and its development is the same. Let’s examine it in detail:
What is Reality Shifting?
Reality shifting is a mental and spiritual practice in which a person consciously shifts from their current reality (Current Reality – CR) to another reality (Desired Reality – DR). In this process, one consciously experiences existing in an alternate reality. Reality shifting is often associated with methods such as lucid dreaming or meditation, but it is different from these because it is a fully conscious shift to a desired reality.
How Does Reality Shifting Happen?
During reality shifting, your mind develops a strong belief that it exists in another reality. The brain begins to experience that reality and you can feel your body adapting to this new reality. Reality shifting requires strong mental focus, intention and visualization. The experience is similar to techniques such as meditation, lucid dreaming and deep trance states.
How to do Reality Shifting?
1. Intent Setting
- Set Your Goal: Clearly define which reality you want to go to. This reality could be a fantasy world, a favorite story universe, or your dream life.
- Set Your Intention: Create a strong and clear statement of intention, such as “Tonight I will move into the reality I want”.
2. Script Preparation (Optional)
- Define Reality: Detail who you are, what you want to experience, who is around you in the reality you want to go to.
- Write the Details: Identify details such as your physical appearance, your age, your skills, your location. Writing a script is not mandatory, but it can make it easier to focus.
3. Prepare a Comfortable Environment
- Choose a quiet and comfortable place: Be in a quiet environment with no distractions. You can sit on your bed or in a comfortable place.
- Relaxation and Relaxation: Achieve physical relaxation by taking deep breaths and relaxing your muscles.
4. Choose the Reality Shifting Method
There are different shifting techniques available. Here are some popular methods:
- Raven Method: Lie in the star position, imagining yourself shifting into reality with each number as you count to 100. Repeat your wishes.
- Pillow Method: Write your script on a piece of paper and place it under your pillow. Think about that reality as you fall asleep.
- Julia Method: Focus on the new reality by repeating certain numbers while listening to frequency music with headphones.
5. Focus on Transition
- Visualization: Imagine in detail the reality you want to visit. Visualize the sounds, smells and textures of the surroundings.
- Focus on Emotions: How will living in that reality make you feel? Focus on these feelings and become one with them.
6. Free Yourself
- Be patient: Reality shifting may not happen instantly. Be patient and allow your mind to relax.
- Feel the Reality Shift: You may notice that your body feels lighter or that you feel vibrations. This may indicate that the shifting has taken place.
7. Awakening
- Become Aware in the New Reality: If you have transitioned to your desired reality, explore your surroundings and enjoy being in that world.
- Set an Intention to Return: If you want to return, set an intention with a sentence like “I choose to return to my reality right now”.
How to Develop Reality Shifting
- Meditation Practice: You can increase your mental focus and awareness by meditating.
- Develop Visualization Skills: Improve your visualization skills by visualizing a specific scene or image every day.
- Belief and Motivation: It is important to believe that Shifting is possible. Stay motivated by remembering your own successes or the experiences of others.
- Positive Thinking: Feed your mind with positive energy by avoiding negative thoughts.
- Frequency Music: Listen to relaxing music such as binaural beats or theta waves.