What is Ajna Chakra and How to Open Ajna Chakra?

What is Ajna Chakra?

Sanskrit Name: Ajna (Third Eye Chakra)

Color: Indigo blue or navy blue

Location: In the middle of the eyebrows, at the point where the two eyebrows meet (forehead area)

Element Light

Main Theme: Intuition, wisdom, awareness, inner guidance

The Ajna chakra is known as the “third eye” and is associated with intuition, insight and spiritual awareness. When this chakra is opened, one has stronger intuition, increased conscious awareness and deep insight. Ajna chakra enables the individual to gain mental clarity and see the deeper meanings behind events.

How to Open Ajna Chakra?

Opening and developing the Ajna chakra helps you increase your intuitive abilities and reach a deeper awareness. Here is a step-by-step guide to opening the Ajna chakra:

1. Preparation: Mental and Physical Relaxation

For the Ajna chakra to open, it is important to calm the mind. Therefore, harmony of body and mind should be ensured.

• A Quiet Environment: The environment where you will meditate should be quiet and comfortable.
• Comfortable Clothes: Wear clothes that do not constrict the body during meditation.

2. Ajna Chakra Meditation

Meditation is one of the most effective methods to open the Ajna chakra.

Step by Step Meditation:

1. Sit in a comfortable position: Back straight, shoulders relaxed.
2. Close your eyes: Calm your mind and take a few deep breaths.
3. Breathing Exercise: As you breathe in, imagine an indigo blue light spreading across the center of your forehead.
4. Using Mantras: Repeat the mantra “OM” or “AUM”. These sound vibrations awaken the Ajna chakra.
5. Visualization: Imagine your third eye slowly opening and letting out light.

Do this meditation for 10-20 minutes every day.

3. Using Affirmations

Positive statements activate the energy of the Ajna chakra. Here are some examples:

• “I trust my intuition.”
• “I am open to my inner guidance.”
• “Wisdom is growing within me.”

Repeat these affirmations daily.

4. Using Ajna Chakra Stones and Crystals

Certain crystals help to activate the Ajna chakra:

• Amethyst: Increases intuition and provides mental clarity.
• Lapis Lazuli: Gives wisdom and inner strength.
• Sodalite: Balances logic and intuition.

You can place these stones on your forehead or palms during meditation.

5. Breathing Techniques (Pranayama)

Breathing exercises increase the energy of the Ajna chakra.

• Nadi Shodhana (Alternate Nasal Breathing):
  1. Close your right nostril with your right thumb and breathe in through the left nose.
  2. Close your left nostril and exhale through the right.
  3. Repeat this cycle for 5-10 minutes.

This technique clears the energy channels and balances the Ajna chakra.

6. Yoga Poses (Asanas)

Yoga can help balance the energy of the Ajna chakra:

• Child’s Pose (Balasana): Calms the mind and opens the Ajna chakra.
• Downward Facing Dog (Adho Mukha Svanasana): Increases blood flow and clears the mind.
• Head Pose (Sirsasana): It activates the energy of the Ajna chakra by increasing blood flow.

7. Connecting with Nature

Spending time in nature, especially looking at the night sky, can stimulate the Ajna chakra. You can develop your third eye by meditating in a quiet and dark environment.

What Happens When Ajna Chakra Opens?

When the Ajna chakra opens, the person may experience the following symptoms:

1. Strong Intuition: Deeper insights and strong intuition arise.
2. Clear Thinking: The mind becomes clearer and complex problems are more easily solved.
3. Lucid Dreams: The ability to dream consciously can improve.
4. Energy Sensations: Feeling of pressure, vibration or tingling in the forehead area.
5. Spiritual Connection: A higher level of consciousness and a sense of universal awareness.