Void state is a state of emptiness. By guiding the mind with certain techniques, the void state can be achieved and desired things can be realized. Let’s examine this state in detail:
What is Void State?
Void State is a state of consciousness where the mind and body are in a state of complete emptiness and silence, where thoughts and emotions are silenced. It is a state of pure awareness, free of mental and emotional baggage.
Achieving the Void State provides greater mental clarity, inner peace and expansion of consciousness in daily life. It is also seen as a tool for creative thinking, intuitive awareness and spiritual growth.
How to achieve Void State?
1. Preparation Phase: Provide a Suitable Environment
- Choose a Quiet Area: Find a noiseless place where you will not be disturbed.
- Wear Comfortable Clothes: Choose comfortable clothes that do not constrict the body.
- Choose the Right Time: Opt for early morning or late at night when the mind is calmer.
2. Relaxation and Focus
- Take a Comfortable Position: You can sit upright in a chair or cross-legged on the floor. The spine should be straight and the body relaxed.
- Close Your Eyes: Closing your eyes reduces stimuli from the outside world and makes it easier to focus.
- Take Deep Breaths: Slowly take deep breaths in through the nose and out through the mouth. Focus your mind on your breathing as you inhale and exhale.
3. Calming Thoughts
- Watch Thoughts: Notice the thoughts that arise in your mind, but don’t get caught up in them.
- Release Thoughts: Imagine that every thought comes and goes like a cloud. Just observe them without holding on to them.
- Focus on the Breath: If the thoughts intensify, bring your attention back to your breathing.
4. Transition to Mental Space
- Visualize Emptiness: Imagine a boundless, dark void in your mind’s eye. Imagine a completely silent space where nothing is happening.
- Just Be Present: Try not to think about anything in your mind. Just feel yourself in that moment, in the void.
- Silence Your Mind: If thoughts come again, notice them and let them go gently.
5. Reaching and Experiencing the Void State
- Over time the thoughts will diminish and only the feeling of “nothingness” will remain.
- When you reach mental silence, you will be in a space of complete peace and awareness.
- Stay in this state for as long as you can and slowly internalize the experience.
6. Return and Completion
- Slowly recall your consciousness by taking deep breaths.
- Slowly open your eyes and return to the world around you.
- Sit for a few minutes and observe your experience.
How Can You Improve Void State?
- Practice Regularly: You can speed up the process of reaching this state by meditating for 10-20 minutes every day.
- Be Patient: It may take time to reach the Void State, take your time and enjoy the process.
- Train Your Attention: Do exercises to increase focus in daily life.
- Use Mantras: Strengthen focus by repeating words like “Nothingness”, “Void” or “Silence” in your mind.
- Maintain Physical Comfort: Yoga or gentle stretching exercises provide mental and physical relaxation.