The Train Method is one of the visualization techniques used during reality shifting to move the mind to a different reality. This method aims to bring about a conscious reality shift by imagining that you are traveling on a train. The train metaphor creates a relaxing and continuous feeling. This puts the mind in a state of deep relaxation.
How to do the Reality Shifting Train Method?
1. Create a Comfortable Environment
- Be in a quiet place, free from distractions.
- Wear comfortable clothes and sit or lie down in a position where you can relax.
- Support the environment with dim light or light meditation music.
2. Set your intention
- Clarify the intention for shifting. For example: “This train ride will take me to the reality I want.”
- Sincerely repeat this intention several times.
3. Relax with Breathing Exercise
- Inhale and exhale deeply:
- Breathe deeply for 4 seconds.
- Hold the breath for 4 seconds.
- Slowly release the breath for 6 seconds.
- Repeat this cycle 5-10 times and feel yourself relaxing more and more with each breath.
4. Imagine a Train Ride
- Close your eyes and visualize a train station in your mind. The train will take you to the reality you want.
- Imagine hearing the train coming, the sound of the wheels and the creaking of the train.
- Imagine getting on the train, settling into your seat and looking out the window. Your journey begins.
5. Focus on the Journey
- When the train starts moving, feel the rhythmic sound of the rails.
- Visualize the landscapes you see out of the window, nature or symbols in your imagined reality.
- Each station symbolizes that you are getting closer to DR. Continue to relax during these pauses.
6. Approaching Target Reality
- Feel lighter and more peaceful as the train approaches the final station.
- When the train stops, imagine that you have reached the DR. Slowly get off the train and look around you.
- Focus on the details in your new reality: sounds, smells, people or the environment.
7. Affirm the Experience
- Give yourself affirmations such as “I am in DR now.” This reinforces the mental transition.
- Explore the DR, walk around and feel fully adapted to this new reality.
8. Return (Optional)
- If you want to return from DR, get back on the train and imagine that you are back at the starting point.
- Slowly open your eyes, focusing on your physical body.