Lucid dreaming is the ability to control dreams as a result of the opening of consciousness while dreaming. Also known as lucid dreaming or conscious dreaming, this is the first scientifically proven paranormal experience.
What is Lucid Dreaming?
Lucid dreaming is a type of dream in which the person is aware that they are dreaming. This awareness offers the opportunity to control and direct the dream during the dream. During a lucid dream, you both know that you are dreaming and can actively move in the dream world. It can be used to explore the subconscious, contribute to creative processes or manage nightmares.
How Does Lucid Dreaming Happen?
Lucid dreaming usually occurs during REM (rapid eye movement) sleep. If you realize that you are dreaming while your subconscious mind is active, the lucid dream has begun. The main way to do this is to make a difference between dreams and reality and to increase mental awareness. Here is what generally happens for lucid dreaming to take place:
- Spontaneous awareness: Noticing that something is strange during a dream without making any effort.
- Dream signs: Becoming conscious by noticing unusual situations in the dream.
- Waking techniques: Practices to consciously trigger lucid dreaming.
Extra Tips:
- Be Patient: Lucid dreaming may not happen immediately. Regular practice is important.
- Sleep Pattern: Get enough and quality sleep. Lack of sleep can make lucid dreams difficult.
- Positive Attitude: Believe in success. Lucid dreaming is a result of mental preparation.
How to Lucid Dream?
There are some techniques and methods to experience lucid dreaming. Here is a step-by-step guide:
1. Keep a Dream Journal
- Write down your dreams as soon as you wake up. A diary increases your ability to remember your dreams.
- Note any recurring symbols, events or people in dreams.
2. Reality Check
Several times during the day, check whether it is a dream or reality by the following methods:
- Hand Check: Look at your hand. Your hands may look strange in a dream.
- Clock Check: Look at the clock, then look again. Clocks often change in dreams.
- Nose Check: Plug your nose and try breathing. You can continue breathing in the dream.
3. MILD Technique (Mnemonic Induction of Lucid Dreams)
- Before you fall asleep, repeat this sentence: “In my next dream I will realize that I am dreaming.”
- Suggest to your mind to gain consciousness in the dream.
4. WBTB Technique (Wake Back to Bed)
- Wake up 5-6 hours later than your normal time. Stay awake for 15-30 minutes.
- Read about lucid dreaming or meditate during this time. Then go back to sleep.
- This technique increases the chances of consciously returning to the dream.
5. Meditation and Relaxation Techniques
- Calm your mind by meditating. Increasing mental awareness increases your chances of lucid dreaming.
- Focus on deep breathing and relaxation.
Lucid Dream Techniques
1. Mindfulness Meditation
Increase your awareness by meditating during the day. Meditation also increases your chances of gaining consciousness in dreams. Pay attention to breathing to improve focus.
2. Dream Drugs and Supplements
Some natural supplements (for example, vitamin B6) can improve the ability to remember dreams. However, it is important to consult a specialist before using any supplements.
3. Audio and Visual Stimuli
You can use lucid dream glasses or audio guides that increase the level of awareness in the brain. These stimulants will help you gain consciousness during the dream.